Extreme Heat and Heatwaves
Extreme heat can be a serious risk to the health and wellbeing of all members of the community. However, during times of hot weather, babies, young children, frail older adults and people with a disability or chronic medical condition are at an increased risk of heat related illnesses.
Simple measures such as staying indoors out of the heat, drinking regularly and staying in touch with others who may need assistance will help reduce the risk.
The Better Health Channel developed by the Department of Health and Human Services and the Fact Sheet, Coping with Hot Weather prepared by the Australian Red Cross, provide more information including a number of tips about preparing for hot weather, as well as what to do on heatwave days. Contact numbers in case of emergency are also included.
Council have identified a number of Cool Place locations that you can seek short-term relief from the heat if you are unable to stay at home. Visit our Cool Places and Relief in Place webpage for more information.
Here’s some useful tips to help cope and stay safe in the heat.
- Keep cool – Use air con or a fan, wear light clothes and stay damp with a spray bottle or cool showers
- Stay hydrated – Drink water regularly, even if you’re not thirsty
- Plan ahead – Avoid outdoor activities during peak heat
- Check in – Look out for family, friends and neighbours, and don't forget your furry friends too
- Stay informed – Follow weather updates and heatwave warnings.